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MIND+BODY PHYSIOTHERAPY
with Helen Jane Senior (MSc. MPharm. PGDip.)
 

MOVE THROUGH LIFE

release everyday emotional tensions
using
Mind+Body Exercise


learn how
Where exercise is more than health goals...Where physical activity creates mental clarity...Where you can feel a real connection between body & mind...using a whole-life approach to movement.

HOLISTIC + PRACTICAL

 

Exercise and physical activity often focus on achieving health goals or attaining general well-being, but physical movement can do more than this.

 

BIOME physio takes Mind+Body Exercise and combines it with physiotherapeutic techniques, so that you get a practical tool to help you release the day's physical and emotional tensions.

 Created using evidence-backed science​​

MINDSET + MOVEMENT

 

BIOME physio provides an empowering change in perspective about movement - you get a practical way to release the tensions that everyday life brings.

 

You can learn how, by adding Mind+Body Exercise into your current exercises and activities, you can improve your physical and mental health, enhance your body awareness and become more responsive to your physical and emotional needs.

​

01

Notice your physical and mental cues

​

02

Choose the exercises and activities that you need right now

03

Move and let go of negative emotions and sensations

Combining a lifetime of experiences and skills

PHILOSOPHY + THERAPY

 

BIOME physio unites multiple techniques and decades of expertise from Helen Jane Senior, who has devoted her life to using exercise to understand how physical activity can allow us to improve health, stabilise mood and support feeling good.

 

Helen is trained in the bio-psychosocial model, which provides a more comprehensive understanding of health, placing you at the centre of all the care.

  • Yoga
  • Martial Arts
  • Breathwork
  • Acupressure & Acupuncture
  • Trigger Point Therapy
  • Functional Movement
  • Hypopressives
  • Stress-Illness Recovery Therapy
  • Myofacial Release
  • Cerebellar & Proprioceptive Techniques

Developed by an expert in movement

GUIDANCE + SUPPORT

Helen Jane Senior is 'the ADHD physio', a lifelong advocate for the power of movement and an HCPC and AHPRA registered physiotherapist.

 

She has decades of experience in health and well-being training, education, and evidence-based practice and a compassionate and respectful approach to supporting you on your personal health journey.

"Hey!

Thank you for being here.

 

I am Helen, and I love moving.

In fact, I process my world through movement.

I work through big emotions and life challenges with exercise and physical activity.

I want to share this practical tool with you - exercise can help you process the day so you can improve your experience of life."

Helen Jane Senior MSc MPharm PGDip MCSP
Helen Jane Senior
(MSc. MPharm. PGDip. MCSP)

Chartered Physiotherapist
Functional Movement & Wellbeing Specialist

Things to know about me: 

  • I am a busy mum, so exercises need to be engaging (otherwise, I don't do them!). 

  • I have a health issue that requires me to adapt my exercise to fit with how I feel.​

  • ​I have a lifetime of experience moving: dance, rock climbing, kung fu, yoga, cross-country and fell running, trekking and hiking, pole sport, swimming, hockey, netball, football, badminton, and mountain biking...the list could go on!​​

Meet Helen to discuss Mind+Body Physiotherapy

Discover a way to release the day's physical and emotional challenges using movement. Gain advice and guidance from Helen about how Mind+Body Exercise can work for you.


Duration: as long as you need

contact Helen at
biomephysio@gmail.com
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