Supporting your physical health with movement
Specialist physical and somatic physiotherapy for ADHDers, available online throughout the UK, from the BIOME movement studio
-- WHOLE-PERSON --
Physiotherapy that meets your unique experience of life
Life as an ADHDer can be complicated—it weaves through your mood, your energy, your sleep, and even the way you move.
BIOME physio combines years of experience with the latest understanding of how neurodiversity shapes the mind and body. You’ll find support that respects and adapts to your unique experience of life.
low mood
poor sleep
mental fatigue
slow recovery
-- RESULTS-FOCUSED --
Together, we target the things that matter to you
ENERGY
We are all different, so your physiotherapy should reflect that. You physiotherapy should therefore prioritise what's important to you.
With BIOME physio, you can choose what you want to achieve from your physiotherapy ...
FOCUS
BALANCE
Receive guidance that gets you moving more and recovering faster
Explore physical practices that improve concentration and engage with daily life
Develop a better awareness of your stressors and their impact on your ability to regulate and on your overall wellbeing
-- NEURO-INCLUSIVE --
Discover a different approach to physical health
For many neurodivergent thinkers, there are additional sensory, functional, emotional, and processing considerations that standard physiotherapy doesn't account for. There is also a higher chance that you experience multiple health issues and concerns.
BIOME physio recognises that there are often many aspects that impact your health, so physiotherapy should adapt to your daily realities.
-- EVIDENCE-INFORMED --
ADHD isn't just about your brain
ADHD can increase the chance of experiencing health issues that can affect your overall well-being. This means that care often requires consideration of mulitple issues, not just physical health in isolation.
At BIOME physio, we understand that the brain and body are inseparable, meaning physiotherapy can improve many aspects of health.
Hypermobility & EDS
Joint hypermobility, instability, reduced joint control and other musculoskeletal issues associated with connective tissue differences.
Injury & recovery
Injury, accidents, or recurring musculoskeletal problems. This can include finding it hard to engage with or stick to rehabilitation programmes.
Pain & Migraine
Persistent or recurring pain, migraine, muscle and joint discomfort, and pain that makes movement or exercise more difficult.
CFS & Fibromyalgia
Chronic fatigue, fibromyalgia and fluctuating energy levels that make starting, maintaining or progressing physical activity difficult.
Dyspraxia & coordination
Difficulties with coordination, balance, body awareness, proprioception and motor control that can affect movement and exercise.
Neurological conditions
Physical symptoms associated with autonomic nervous system issues, including POTS, sleep disturbance and other movement-related issues.
-- PERSONALISED CARE --
PHYSICAL & SOMATIC THERAPY THAT SUPPORTS ADHD
Tuning into your body can be especially tough for many ADHDers, often making it hard to release tension and process emotions.
BIOME physio combines somatic practices with evidence-informed therapies, creating a therapeutic plan designed specifically to meet your individual needs and rhythms.
Acupressure & Trigger Pointing
Biofeedback & Self-awareness
Hypopressives & Core Stability
Stress-Injury Recovery
Functional Movement
Yoga
Exercise therapy
-- FLEXIBLE SERVICE --
From the studio to your home
The service is fully online, allowing you to access specialist physiotherapy without travelling to a clinic. Sessions are delivered from a calm, dedicated space inside Helen's home studio.
BIOME physio has transparent pricing: every appointment has a fixed fee of £165 and includes a clear outline of what will be covered as part of the service.
Dr HELEN JANE SENIOR
(PhD. MSc. MPharm. PGDip.)
-- SPECIALIST PHYSIOTHERAPY --
Experience and knowledge at its heart
BIOME physio was created by Helen Jane Senior, someone who genuinely gets what it means to live with ADHD. With a wealth of experience in physiotherapy, functional movement, energy medicine, and exercise and movement-based therapy, Helen is passionate about helping you thrive.
Helen's mission is to help you move, feel, and live well as an ADHDer.